ezra jonas v109c/2:00r...2 SkiErg
3,710m
Meters
16:58.5
Time
2:17.2
Pace
218
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,760m |
| Overall Time | 19:58.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 101 |
November 29, 2022 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.5 | 3,710m | 2:17.2 | 135 | 765 | 28 | 130 | |
| 8:50.9 | 1,890m | 2:20.4 | 126 | 734 | 28 | 123 | |
| r: 2:00 | 37m | ||||||
| 8:07.6 | 1,819m | 2:14.0 | 145 | 800 | 29 | 137 | |
| r: 1:00 | 13m | ||||||
| r50m |
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Workout Graph
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