ezra jonas v500m/0:35r...12 BikeErg
6,000m
Meters
14:15.0
Time
2:22.5
Pace
166
Calories
112
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,261m |
| Overall Time | 20:40.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 48 |
| Revolution Count | 841 |
| Power/kg | 1.2 |
| Drag Factor | 214 |
November 30, 2022 05:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:15.0 | 6,000m | 2:22.5 | 121 | 716 | 48 | 112 | |
| 1:25.3 | 500m | 2:50.6 | 70 | 542 | 41 | 103 | |
| r: 0:35 | 71m | ||||||
| 1:23.0 | 500m | 2:46.0 | 77 | 563 | 42 | 98 | |
| r: 0:35 | 89m | ||||||
| 1:17.1 | 500m | 2:34.2 | 95 | 628 | 45 | 103 | |
| r: 0:35 | 28m | ||||||
| 1:11.8 | 500m | 2:23.6 | 118 | 706 | 48 | 109 | |
| r: 0:35 | 118m | ||||||
| 1:10.6 | 500m | 2:21.2 | 124 | 727 | 49 | 110 | |
| r: 0:35 | 158m | ||||||
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 50 | 111 | |
| r: 0:35 | 100m | ||||||
| 1:08.2 | 500m | 2:16.4 | 138 | 774 | 51 | 115 | |
| r: 0:35 | 103m | ||||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 52 | 117 | |
| r: 0:35 | 152m | ||||||
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 53 | 119 | |
| r: 0:35 | 144m | ||||||
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 52 | 117 | |
| r: 0:35 | 130m | ||||||
| 1:05.4 | 500m | 2:10.8 | 156 | 838 | 53 | 122 | |
| r: 0:35 | 168m | ||||||
| 1:03.7 | 500m | 2:07.4 | 169 | 882 | 55 | 123 | |
| r1,261m |
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Workout Graph
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