ezra jonas v3:00/1:00r...4 row
2,535m
Meters
12:00.0
Time
2:22.0
Pace
150
Calories
129
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 137 |
November 30, 2022 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,535m | 2:22.0 | 122 | 720 | 19 | 129 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | 123 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 131 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 130 | |
| r: 1:00 | 3m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 134 | |
| r75m |
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Workout Graph
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