ezra jonas 7:00 SkiErg
1,344m
Meters
7:00.0
Time
2:36.2
Pace
69
Calories
109
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 98 |
November 30, 2022 06:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,344m | 2:36.2 | 92 | 615 | 25 | 109 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 26 | 106 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 108 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 113 |
| 7:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 112 |
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Workout Graph
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