ezra jonas v2:00/0:35r...8 BikeErg
6,303m
Meters
16:00.0
Time
2:32.3
Pace
167
Calories
104
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,820m |
| Overall Time | 20:05.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 45 |
| Revolution Count | 784 |
| Power/kg | 0.98 |
| Drag Factor | 220 |
December 01, 2022 05:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,303m | 2:32.3 | 99 | 640 | 45 | 104 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 42 | 101 | |
| r: 0:35 | 69m | ||||||
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 43 | 99 | |
| r: 0:35 | 210m | ||||||
| 2:00.0 | 769m | 2:36.0 | 92 | 617 | 44 | 101 | |
| r: 0:35 | 40m | ||||||
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 45 | 103 | |
| r: 0:35 | 25m | ||||||
| 2:00.0 | 794m | 2:31.1 | 101 | 648 | 46 | 106 | |
| r: 0:35 | 35m | ||||||
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 47 | 105 | |
| r: 0:35 | 32m | ||||||
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 48 | 110 | |
| r: 0:35 | 106m | ||||||
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 50 | 114 | |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.