ezra jonas v1:00/0:45r...12 row
2,619m
Meters
12:00.0
Time
2:17.4
Pace
160
Calories
119
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,845m |
| Overall Time | 19:25.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 143 |
December 01, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 19 | 119 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 110 | |
| r: 0:45 | 25m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 113 | |
| r: 0:45 | 54m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 112 | |
| r: 0:45 | 7m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 114 | |
| r: 0:45 | 21m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 117 | |
| r: 0:40 | 16m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 116 | |
| r: 0:40 | 24m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 121 | |
| r: 0:40 | 18m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 119 | |
| r: 0:40 | 17m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 120 | |
| r: 0:35 | 11m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 125 | |
| r: 0:35 | 21m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 128 | |
| r: 0:35 | 12m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 134 | |
| r226m |
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Workout Graph
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