ezra jonas v1:00/0:30r...7 SkiErg
3,342m
Meters
16:00.0
Time
2:23.6
Pace
194
Calories
123
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 3,423m |
| Overall Time | 19:35.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 101 |
December 01, 2022 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,342m | 2:23.6 | 118 | 706 | 25 | 123 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | 107 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 122 | |
| r: 0:35 | 17m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 25 | 123 | |
| r: 0:40 | 8m | ||||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 25 | 123 | |
| r: 0:45 | 15m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 25 | 129 | |
| r: 0:35 | 17m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 133 | |
| r: 0:30 | 13m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 125 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.