ezra jonas v1000m/0:45r...3 SkiErg
3,000m
Meters
13:21.7
Time
2:13.6
Pace
177
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,049m |
| Overall Time | 14:51.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 100 |
December 02, 2022 20:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 27 | 136 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 30 | 134 | |
| r: 0:45 | 25m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 141 | |
| r: 0:45 | 24m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 26 | 135 | |
| r49m |
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Workout Graph
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