ezra jonas v5:00/1:30r...3 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
187
Calories
127
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,100m |
| Overall Time | 17:45.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 141 |
December 02, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 18 | 127 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 126 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 125 | |
| r: 1:15 | 21m | ||||||
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 131 | |
| r38m |
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Workout Graph
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