ezra jonas 250m row
250m
Meters
1:00.1
Time
2:00.2
Pace
15
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 25 |
| Drag Factor | 143 |
December 03, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:11.8 | 250m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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