ezra jonas 250m row
250m
Meters
0:58.0
Time
1:56.0
Pace
15
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 142 |
December 03, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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