ezra jonas 250m row
250m
Meters
0:57.5
Time
1:55.0
Pace
15
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 25 |
| Drag Factor | 144 |
December 03, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:10.8 | 250m | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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