ezra jonas v500m/r...14 BikeErg
5,200m
Meters
13:34.9
Time
2:36.7
Pace
136
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,200m |
| Overall Time | 13:34.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| RPM | 43 |
| Revolution Count | 594 |
| Power/kg | 0.9 |
| Drag Factor | 220 |
December 05, 2022 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.9 | 5,200m | 2:36.7 | 91 | 612 | 43 | 102 |
| 1:49.0 | 500m | 3:38.0 | 34 | 416 | 31 | 83 |
| 1:26.5 | 500m | 2:53.0 | 68 | 532 | 40 | 93 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 40 | 93 |
| 1:00.8 | 400m | 2:32.0 | 100 | 643 | 45 | 103 |
| 0:49.4 | 300m | 2:44.6 | 78 | 569 | 41 | 99 |
| 0:43.2 | 300m | 2:24.0 | 117 | 703 | 47 | 102 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 42 | 102 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 49 | 102 |
| 0:46.7 | 300m | 2:35.6 | 93 | 619 | 44 | 101 |
| 0:40.6 | 300m | 2:15.3 | 141 | 785 | 50 | 108 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 47 | 111 |
| 0:52.9 | 400m | 2:12.2 | 151 | 820 | 52 | 115 |
| 1:13.8 | 500m | 2:27.6 | 109 | 674 | 46 | 107 |
| 1:02.8 | 500m | 2:05.6 | 177 | 907 | 54 | 121 |
| r0m |
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Workout Graph
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