ezra jonas 1x500m/1:00r SkiErg
500m
Meters
2:23.4
Time
2:23.4
Pace
28
Calories
119
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 508m |
| Overall Time | 3:23.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 104 |
January 05, 2023 05:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 119 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 119 |
| r8m |
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Workout Graph
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