ezra jonas v500m/0:50r...7 SkiErg
3,500m
Meters
16:30.0
Time
2:21.4
Pace
196
Calories
129
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 21:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 101 |
January 05, 2023 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,500m | 2:21.4 | 124 | 725 | 26 | 129 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 126 | |
| r: 0:50 | 13m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 126 | |
| r: 0:50 | 9m | ||||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 26 | 126 | |
| r: 0:50 | 9m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 27 | 127 | |
| r: 0:50 | 28m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | 130 | |
| r: 0:50 | 23m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 132 | |
| r: 0:50 | 46m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 142 | |
| r128m |
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Workout Graph
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