ezra jonas v2:00/0:35r...8 SkiErg
3,333m
Meters
16:00.0
Time
2:24.0
Pace
192
Calories
128
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,429m |
| Overall Time | 20:05.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 102 |
January 09, 2023 05:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,333m | 2:24.0 | 117 | 703 | 25 | 128 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 117 | |
| r: 0:35 | 16m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 122 | |
| r: 0:35 | 11m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | 128 | |
| r: 0:35 | 5m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 128 | |
| r: 0:35 | 15m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 131 | |
| r: 0:35 | 15m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 132 | |
| r: 0:35 | 25m | ||||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 136 | |
| r: 0:35 | 9m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 137 | |
| r96m |
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Workout Graph
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