ezra jonas v1:00/1:15r...5 BikeErg
5,635m
Meters
13:00.0
Time
2:18.4
Pace
161
Calories
121
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 18:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 49 |
| Revolution Count | 681 |
| Power/kg | 1.31 |
| Drag Factor | 218 |
January 10, 2023 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,635m | 2:18.4 | 132 | 754 | 49 | 121 | |
| 1:00.0 | 375m | 2:40.0 | 85 | 594 | 43 | 107 | |
| r: 1:15 | 78m | ||||||
| 3:00.0 | 1,266m | 2:22.1 | 122 | 719 | 49 | 121 | |
| r: 1:15 | 81m | ||||||
| 5:00.0 | 2,170m | 2:18.2 | 132 | 755 | 50 | 121 | |
| r: 1:15 | 42m | ||||||
| 3:00.0 | 1,362m | 2:12.1 | 152 | 821 | 52 | 131 | |
| r: 1:15 | 57m | ||||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 53 | 126 | |
| r258m |
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Workout Graph
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