ezra jonas v250m/r...14 SkiErg
2,600m
Meters
13:07.4
Time
2:31.4
Pace
145
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 13:07.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 101 |
January 14, 2023 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 2,600m | 2:31.4 | 101 | 646 | 32 | 134 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | 123 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 30 | 141 |
| 1:28.6 | 200m | 3:41.5 | 32 | 410 | 41 | 116 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | 135 |
| 1:08.4 | 150m | 3:48.0 | 30 | 401 | 46 | 121 |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 30 | 131 |
| 0:40.9 | 100m | 3:24.5 | 41 | 440 | 31 | 137 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 134 |
| 0:52.6 | 150m | 2:55.3 | 65 | 523 | 31 | 135 |
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 30 | 139 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 29 | 139 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 146 |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 27 | 134 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 149 |
| r0m |
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Workout Graph
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