ezra jonas v1:40/0:20r...9 SkiErg
3,039m
Meters
15:00.0
Time
2:28.0
Pace
169
Calories
118
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,194m |
| Overall Time | 19:20.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 95 |
January 17, 2023 05:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 25 | 118 | |
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 31 | 106 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 334m | 2:29.7 | 104 | 659 | 26 | 108 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 25 | 114 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 25 | 116 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 24 | 121 | |
| r: 2:00 | 22m | ||||||
| 1:40.0 | 339m | 2:27.4 | 109 | 675 | 25 | 120 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 24 | 125 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 341m | 2:26.6 | 111 | 682 | 25 | 127 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 25 | 131 | |
| r155m |
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Workout Graph
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