ezra jonas 3x1500m/1:00r BikeErg
4,500m
Meters
11:10.8
Time
2:29.0
Pace
124
Calories
115
Heart Rate
| Rest Distance | 342m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 14:10.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 46 |
| Revolution Count | 561 |
| Power/kg | 1.05 |
| Drag Factor | 216 |
January 17, 2023 05:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.8 | 4,500m | 2:29.0 | 106 | 663 | 46 | 115 |
| 4:04.7 | 1,500m | 2:43.1 | 81 | 577 | 43 | 105 |
| 3:42.2 | 1,500m | 2:28.1 | 108 | 670 | 47 | 115 |
| 3:23.9 | 1,500m | 2:15.9 | 139 | 779 | 51 | 127 |
| r342m |
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Workout Graph
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