ezra jonas v1:40/0:20r...9 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
150
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,645m |
| Overall Time | 19:20.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 153 |
January 17, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 22 | 150 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 22 | 136 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 22 | 142 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 22 | 146 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 22 | 148 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 22 | 150 | |
| r: 2:00 | 58m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 23 | 154 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 22 | 158 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | 157 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 23 | 162 | |
| r255m |
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Workout Graph
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