ezra jonas v500m/1:30r...5 SkiErg
2,500
Meters
11:30.5
Time
2:18.1
Pace
142
Calories
130
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,674 |
| Overall Time | 17:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 94 |
January 18, 2023 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,500 | 2:18.1 | 133 | 740 | 27 | 130 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 30 | 122 | |
| r: 1:30 | 24 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 128 | |
| r: 1:25 | 28 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 26 | 130 | |
| r: 1:20 | 68 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 26 | 136 | |
| r: 1:15 | 54 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 26 | 137 | |
| r174 |
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Workout Graph
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