ezra jonas v500m/1:30r...5 SkiErg
2,500m
Meters
11:30.5
Time
2:18.1
Pace
142
Calories
130
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,674m |
| Overall Time | 17:00.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 94 |
January 18, 2023 05:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 27 | 130 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 30 | 122 | |
| r: 1:30 | 24m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | 128 | |
| r: 1:25 | 28m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 130 | |
| r: 1:20 | 68m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 136 | |
| r: 1:15 | 54m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 137 | |
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.