ezra jonas v2:00/0:55r...6 BikeErg
4,966m
Meters
12:00.0
Time
2:24.9
Pace
138
Calories
118
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,213m |
| Overall Time | 15:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 48 |
| Revolution Count | 606 |
| Power/kg | 1.14 |
| Drag Factor | 214 |
January 18, 2023 05:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,966m | 2:24.9 | 115 | 695 | 48 | 118 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 43 | 112 | |
| r: 0:55 | 51m | ||||||
| 2:00.0 | 764m | 2:37.0 | 90 | 610 | 45 | 108 | |
| r: 0:50 | 31m | ||||||
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 47 | 116 | |
| r: 0:45 | 55m | ||||||
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 49 | 118 | |
| r: 0:40 | 74m | ||||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 51 | 124 | |
| r: 0:35 | 36m | ||||||
| 2:00.0 | 936m | 2:08.2 | 166 | 871 | 55 | 132 | |
| r247m |
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Workout Graph
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