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ezra jonas v0:20/0:40r...20 BikeErg

3,492m

Meters

6:40.0

Time

1:54.5

Pace

115

Calories

117

Heart Rate

Rest Distance2,048m
Rest Time12:40.0
Overall Distance5,540m
Overall Time19:20.0
Average Watts233
Calories Per Hour1101
RPM61
Revolution Count659
Power/kg2.31
Drag Factor212

January 19, 2023 05:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,492m 1:54.5 233 1101 61 117
0:20.0 152m 2:11.5 154 828 51 105
r: 0:40 89m
0:20.0 171m 1:56.9 219 1052 60 117
r: 0:40 68m
0:20.0 175m 1:54.2 234 1106 60 117
r: 0:40 84m
0:20.0 177m 1:52.9 243 1134 60 117
r: 0:40 89m
0:20.0 176m 1:53.6 239 1120 60 116
r: 0:40 107m
0:20.0 173m 1:55.6 227 1079 60 117
r: 0:40 83m
0:20.0 174m 1:54.9 230 1093 60 116
r: 0:40 89m
0:20.0 176m 1:53.6 239 1120 63 115
r: 0:40 115m
0:20.0 176m 1:53.6 239 1120 63 117
r: 0:40 84m
0:20.0 177m 1:52.9 243 1134 63 114
r: 0:40 76m
0:20.0 179m 1:51.7 251 1163 66 116
r: 0:40 87m
0:20.0 174m 1:54.9 230 1093 63 117
r: 0:40 142m
0:20.0 179m 1:51.7 251 1163 66 119
r: 0:40 85m
0:20.0 176m 1:53.6 239 1120 63 120
r: 0:40 198m
0:20.0 174m 1:54.9 230 1093 63 123
r: 0:40 111m
0:20.0 173m 1:55.6 227 1079 60 119
r: 0:40 103m
0:20.0 181m 1:50.4 259 1192 63 119
r: 0:40 189m
0:20.0 175m 1:54.2 234 1106 60 122
r: 0:40 144m
0:20.0 175m 1:54.2 234 1106 60 123
r: 0:40 105m
0:20.0 177m 1:52.9 243 1134 60 120
r2,048m

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Workout Graph

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