ezra jonas 3x1500m/1:30r BikeErg
4,500m
Meters
11:20.6
Time
2:31.2
Pace
122
Calories
123
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,600m |
| Overall Time | 15:50.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 45 |
| Revolution Count | 532 |
| Power/kg | 1 |
| Drag Factor | 217 |
January 20, 2023 05:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.6 | 4,500m | 2:31.2 | 101 | 648 | 45 | 123 |
| 4:16.7 | 1,500m | 2:51.1 | 70 | 540 | 40 | 114 |
| 3:37.8 | 1,500m | 2:25.2 | 114 | 693 | 48 | 126 |
| 3:26.1 | 1,500m | 2:17.4 | 135 | 764 | 51 | 130 |
| r100m |
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Workout Graph
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