ezra jonas v500m/2:00r...5 row
3,500m
Meters
15:17.6
Time
2:11.0
Pace
212
Calories
143
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,867m |
| Overall Time | 23:17.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 127 |
January 21, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.6 | 3,500m | 2:11.0 | 155 | 834 | 26 | 143 | |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 40 | 128 | |
| r: 2:00 | 50m | ||||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 2:00 | 93m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 142 | |
| r: 2:00 | 95m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 153 | |
| r: 2:00 | 129m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 | 153 | |
| r367m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.