ezra jonas v500m/2:00r...5 SkiErg
3,500m
Meters
15:09.3
Time
2:09.9
Pace
212
Calories
146
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 23:09.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 93 |
January 21, 2023 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,500m | 2:09.9 | 160 | 849 | 27 | 146 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 139 | |
| r: 2:00 | 45m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 | 145 | |
| r: 2:00 | 17m | ||||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 146 | |
| r: 2:00 | 44m | ||||||
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 150 | |
| r: 2:00 | 99m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | 151 | |
| r205m |
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Workout Graph
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