ezra jonas v1000m/2:00r...5 BikeErg
7,000m
Meters
15:50.8
Time
2:15.8
Pace
204
Calories
135
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 23:50.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 51 |
| Revolution Count | 874 |
| Power/kg | 1.39 |
| Drag Factor | 214 |
January 21, 2023 17:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:50.8 | 7,000m | 2:15.8 | 140 | 780 | 51 | 135 | |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 47 | 126 | |
| r: 2:00 | 186m | ||||||
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 50 | 133 | |
| r: 2:00 | 34m | ||||||
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 52 | 137 | |
| r: 2:00 | 163m | ||||||
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 53 | 139 | |
| r: 2:00 | 129m | ||||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 54 | 140 | |
| r512m |
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Workout Graph
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