ezra jonas 20:00 BikeErg
7,780m
Meters
20:00.0
Time
2:34.2
Pace
211
Calories
111
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 44 |
| Revolution Count | 897 |
| Power/kg | 0.94 |
| Drag Factor | 221 |
January 24, 2023 05:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,780m | 2:34.2 | 95 | 628 | 44 | 111 |
| 4:00.0 | 1,297m | 3:05.0 | 55 | 490 | 37 | 106 |
| 8:00.0 | 1,470m | 2:43.2 | 80 | 576 | 42 | 109 |
| 12:00.0 | 1,545m | 2:35.3 | 93 | 621 | 45 | 113 |
| 16:00.0 | 1,672m | 2:23.5 | 118 | 707 | 48 | 121 |
| 20:00.0 | 1,796m | 2:13.6 | 147 | 804 | 52 | 108 |
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Workout Graph
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