ezra jonas v20c/2:00r...5 BikeErg
9,733m
Meters
21:29.7
Time
2:12.5
Pace
300
Calories
136
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 31:29.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 52 |
| Revolution Count | 1171 |
| Power/kg | 1.49 |
| Drag Factor | 216 |
January 25, 2023 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:29.7 | 9,733m | 2:12.5 | 150 | 817 | 52 | 136 | |
| 2:14.6 | 777m | 2:53.2 | 67 | 531 | 40 | 102 | |
| r: 2:00 | 38m | ||||||
| 3:05.7 | 1,360m | 2:16.5 | 137 | 773 | 51 | 130 | |
| r: 2:00 | 37m | ||||||
| 4:15.8 | 1,926m | 2:12.8 | 149 | 814 | 52 | 145 | |
| r: 2:00 | 88m | ||||||
| 5:18.2 | 2,521m | 2:06.2 | 174 | 899 | 55 | 150 | |
| r: 2:00 | 157m | ||||||
| 6:35.5 | 3,148m | 2:05.6 | 176 | 907 | 56 | 155 | |
| r: 2:00 | 32m | ||||||
| r352m |
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Workout Graph
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