ezra jonas 10x1:00/0:30r SkiErg
2,154m
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
133
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,276m |
| Overall Time | 15:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 94 |
January 26, 2023 05:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 24 | 133 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 126 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 131 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 133 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 133 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 134 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 136 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 138 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 140 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 138 |
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.