ezra jonas v2000m/1:30r...3 BikeErg
3,500m
Meters
9:12.7
Time
2:37.9
Pace
92
Calories
111
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,597m |
| Overall Time | 11:42.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 43 |
| Revolution Count | 413 |
| Power/kg | 0.88 |
| Drag Factor | 221 |
January 27, 2023 04:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:12.7 | 3,500m | 2:37.9 | 89 | 605 | 43 | 111 | |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 41 | 105 | |
| r: 1:30 | 54m | ||||||
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 46 | 112 | |
| r: 1:00 | 43m | ||||||
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 49 | 116 | |
| r97m |
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Workout Graph
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