ezra jonas v3:00/0:45r...1 SkiErg
617m
Meters
3:00.0
Time
2:25.8
Pace
35
Calories
127
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 651m |
| Overall Time | 3:45.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 83 |
January 28, 2023 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 127 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | 127 | |
| r: 0:45 | 34m | ||||||
| r34m |
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Workout Graph
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