ezra jonas v750m/1:00r...3 row
2,250m
Meters
10:05.5
Time
2:14.5
Pace
132
Calories
135
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,347m |
| Overall Time | 11:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 127 |
January 31, 2023 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.5 | 2,250m | 2:14.5 | 144 | 794 | 20 | 135 | |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 22 | 125 | |
| r: 1:00 | 53m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 20 | 137 | |
| r: 0:45 | 44m | ||||||
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 20 | 143 | |
| r97m |
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Workout Graph
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