ezra jonas v3:00/1:00r...4 BikeErg
4,674m
Meters
12:00.0
Time
2:34.0
Pace
128
Calories
116
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,860m |
| Overall Time | 14:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 45 |
| Revolution Count | 563 |
| Power/kg | 0.95 |
| Drag Factor | 216 |
January 31, 2023 05:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,674m | 2:34.0 | 96 | 629 | 45 | 116 | |
| 3:00.0 | 1,116m | 2:41.2 | 83 | 587 | 43 | 110 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 1,028m | 2:55.0 | 65 | 524 | 40 | 117 | |
| r: 0:50 | 44m | ||||||
| 3:00.0 | 1,258m | 2:23.0 | 119 | 711 | 49 | 119 | |
| r: 0:40 | 107m | ||||||
| 3:00.0 | 1,271m | 2:21.6 | 123 | 724 | 49 | 121 | |
| r186m |
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Workout Graph
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v3:00/1:00r...4