ezra jonas v500m/0:35r...12 BikeErg
6,000m
Meters
13:29.2
Time
2:14.8
Pace
172
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 7,199m |
| Overall Time | 19:54.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 50 |
| Revolution Count | 828 |
| Power/kg | 1.42 |
| Drag Factor | 219 |
February 01, 2023 05:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:29.2 | 6,000m | 2:14.8 | 143 | 791 | 50 | |
| 1:16.1 | 500m | 2:32.2 | 99 | 641 | 45 | |
| r: 0:35 | 95m | |||||
| 1:15.4 | 500m | 2:30.8 | 102 | 651 | 45 | |
| r: 0:35 | 113m | |||||
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 48 | |
| r: 0:35 | 81m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 49 | |
| r: 0:35 | 115m | |||||
| 1:08.6 | 500m | 2:17.2 | 136 | 766 | 50 | |
| r: 0:35 | 178m | |||||
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 51 | |
| r: 0:35 | 102m | |||||
| 1:05.0 | 500m | 2:10.0 | 159 | 848 | 53 | |
| r: 0:35 | 97m | |||||
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 53 | |
| r: 0:35 | 134m | |||||
| 1:03.6 | 500m | 2:07.2 | 170 | 885 | 54 | |
| r: 0:35 | 84m | |||||
| 1:03.1 | 500m | 2:06.2 | 174 | 899 | 54 | |
| r: 0:35 | 107m | |||||
| 1:02.3 | 500m | 2:04.6 | 181 | 922 | 55 | |
| r: 0:35 | 93m | |||||
| 1:02.7 | 500m | 2:05.4 | 177 | 910 | 55 | |
| r1,199m |
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Workout Graph
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