ezra jonas v10c/0:30r...6 SkiErg
3,611m
Meters
16:56.4
Time
2:20.7
Pace
210
Calories
134
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,767m |
| Overall Time | 19:26.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 98 |
February 02, 2023 05:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:56.4 | 3,611m | 2:20.7 | 126 | 732 | 26 | 134 | |
| 0:51.2 | 177m | 2:24.6 | 116 | 698 | 30 | 111 | |
| r: 0:30 | 41m | ||||||
| 1:31.6 | 337m | 2:15.9 | 139 | 779 | 31 | 131 | |
| r: 0:30 | 30m | ||||||
| 2:19.6 | 508m | 2:17.4 | 135 | 764 | 28 | 135 | |
| r: 0:30 | 25m | ||||||
| 3:10.1 | 686m | 2:18.5 | 132 | 752 | 28 | 140 | |
| r: 0:30 | 32m | ||||||
| 4:12.8 | 881m | 2:23.4 | 119 | 707 | 25 | 139 | |
| r: 0:30 | 28m | ||||||
| 4:51.0 | 1,022m | 2:22.3 | 121 | 717 | 25 | 148 | |
| r156m |
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Workout Graph
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