ezra jonas v2000m/1:00r...2 BikeErg
4,000m
Meters
9:15.3
Time
2:18.8
Pace
115
Calories
119
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 11:15.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 49 |
| Revolution Count | 469 |
| Power/kg | 1.3 |
| Drag Factor | 220 |
February 03, 2023 05:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:15.3 | 4,000m | 2:18.8 | 131 | 750 | 49 | 119 | |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 48 | 119 | |
| r: 1:00 | 43m | ||||||
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 51 | 119 | |
| r: 1:00 | 27m | ||||||
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.