ezra jonas v2000m/1:15r...4 BikeErg
8,000m
Meters
18:59.6
Time
2:22.4
Pace
231
Calories
134
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,271m |
| Overall Time | 22:44.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 48 |
| Revolution Count | 961 |
| Power/kg | 1.2 |
February 03, 2023 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:59.6 | 8,000m | 2:22.4 | 121 | 716 | 48 | 134 | |
| 5:50.8 | 2,000m | 2:55.4 | 65 | 523 | 40 | 117 | |
| r: 1:15 | 72m | ||||||
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 50 | 133 | |
| r: 1:15 | 99m | ||||||
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 54 | 140 | |
| r: 1:15 | 100m | ||||||
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 55 | 149 | |
| r271m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.