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ezra jonas v0:30/0:15r...20 BikeErg

4,731

Meters

10:00.0

Time

2:06.8

Pace

139

Calories

126

Heart Rate

Rest Distance1,646
Rest Time4:45.0
Overall Distance6,377
Overall Time14:45.0
Average Watts172
Calories Per Hour834
RPM53
Revolution Count732
Drag Factor216

February 05, 2023 14:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,731 2:06.8 172 834 53 126
0:30.0 228 2:11.5 154 720 52 102
r: 0:15 93
0:30.0 235 2:07.6 168 840 54 121
r: 0:15 88
0:30.0 239 2:05.5 177 840 54 127
r: 0:15 87
0:30.0 230 2:10.4 158 840 52 127
r: 0:15 79
0:30.0 231 2:09.8 160 840 52 124
r: 0:15 80
0:30.0 234 2:08.2 166 840 54 123
r: 0:15 85
0:30.0 237 2:06.5 173 840 54 126
r: 0:15 80
0:30.0 235 2:07.6 168 840 54 125
r: 0:15 84
0:30.0 236 2:07.1 170 840 54 128
r: 0:15 87
0:30.0 239 2:05.5 177 840 54 130
r: 0:15 86
0:30.0 236 2:07.1 170 840 54 126
r: 0:15 87
0:30.0 237 2:06.5 173 840 54 128
r: 0:15 92
0:30.0 240 2:05.0 179 840 54 132
r: 0:15 89
0:30.0 242 2:03.9 184 840 56 133
r: 0:15 94
0:30.0 245 2:02.4 191 840 56 129
r: 0:15 96
0:30.0 239 2:05.5 177 840 54 130
r: 0:15 86
0:30.0 239 2:05.5 177 840 54 130
r: 0:15 83
0:30.0 238 2:06.0 175 840 54 128
r: 0:15 90
0:30.0 238 2:06.0 175 840 54 131
r: 0:15 80
0:30.0 233 2:08.7 164 840 52 123
r1,646

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