Sign Up

ezra jonas v0:30/0:15r...20 BikeErg

4,731m

Meters

10:00.0

Time

2:06.8

Pace

139

Calories

126

Heart Rate

Rest Distance1,646m
Rest Time4:45.0
Overall Distance6,377m
Overall Time14:45.0
Average Watts172
Calories Per Hour890
RPM53
Revolution Count732
Power/kg1.7
Drag Factor216

February 05, 2023 14:10:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 4,731m 2:06.8 172 890 53 126
0:30.0 228m 2:11.5 154 828 52 102
r: 0:15 93m
0:30.0 235m 2:07.6 168 878 54 121
r: 0:15 88m
0:30.0 239m 2:05.5 177 909 54 127
r: 0:15 87m
0:30.0 230m 2:10.4 158 842 52 127
r: 0:15 79m
0:30.0 231m 2:09.8 160 849 52 124
r: 0:15 80m
0:30.0 234m 2:08.2 166 871 54 123
r: 0:15 85m
0:30.0 237m 2:06.5 173 893 54 126
r: 0:15 80m
0:30.0 235m 2:07.6 168 878 54 125
r: 0:15 84m
0:30.0 236m 2:07.1 170 886 54 128
r: 0:15 87m
0:30.0 239m 2:05.5 177 909 54 130
r: 0:15 86m
0:30.0 236m 2:07.1 170 886 54 126
r: 0:15 87m
0:30.0 237m 2:06.5 173 893 54 128
r: 0:15 92m
0:30.0 240m 2:05.0 179 916 54 132
r: 0:15 89m
0:30.0 242m 2:03.9 184 932 56 133
r: 0:15 94m
0:30.0 245m 2:02.4 191 956 56 129
r: 0:15 96m
0:30.0 239m 2:05.5 177 909 54 130
r: 0:15 86m
0:30.0 239m 2:05.5 177 909 54 130
r: 0:15 83m
0:30.0 238m 2:06.0 175 901 54 128
r: 0:15 90m
0:30.0 238m 2:06.0 175 901 54 131
r: 0:15 80m
0:30.0 233m 2:08.7 164 864 52 123
r1,646m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.