ezra jonas v4:00/1:05r...4 SkiErg
3,290m
Meters
16:00.0
Time
2:25.8
Pace
195
Calories
125
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,332m |
| Overall Time | 20:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 95 |
February 05, 2023 20:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,290m | 2:25.8 | 113 | 687 | 25 | 125 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | 122 | |
| r: 1:05 | 19m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | 126 | |
| r: 1:05 | 10m | ||||||
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 25 | 126 | |
| r: 1:05 | 13m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 129 | |
| r: 1:00 | 0m | ||||||
| r42m |
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Workout Graph
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