ezra jonas v5:00/1:00r...3 row
3,063m
Meters
15:00.0
Time
2:26.9
Pace
186
Calories
119
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,134m |
| Overall Time | 17:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 141 |
February 05, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,063m | 2:26.9 | 110 | 679 | 18 | 119 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 109 | |
| r: 1:00 | 37m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 120 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 | 128 | |
| r71m |
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Workout Graph
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