ezra jonas v2:00/0:30r...6 SkiErg
2,586m
Meters
12:00.0
Time
2:19.2
Pace
154
Calories
141
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,635m |
| Overall Time | 14:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 96 |
February 12, 2023 14:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,586m | 2:19.2 | 130 | 746 | 26 | 141 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | 145 | |
| r: 0:30 | 12m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 144 | |
| r: 0:30 | 11m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 135 | |
| r: 0:30 | 9m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | 139 | |
| r: 0:30 | 0m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 25 | 141 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 143 | |
| r49m |
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Workout Graph
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