ezra jonas v2:00/0:30r...6 row
2,548m
Meters
12:00.0
Time
2:21.2
Pace
159
Calories
144
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,671m |
| Overall Time | 14:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 143 |
February 12, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,548m | 2:21.2 | 124 | 727 | 19 | 144 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 141 | |
| r: 0:30 | 21m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 143 | |
| r: 0:30 | 40m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 20 | 146 | |
| r: 0:30 | 26m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 147 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 146 | |
| r: 0:30 | 14m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 142 | |
| r123m |
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Workout Graph
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