ezra jonas v2:00/0:40r...6 BikeErg
5,203m
Meters
12:00.0
Time
2:18.3
Pace
148
Calories
127
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 50 |
| Revolution Count | 673 |
| Power/kg | 1.31 |
February 12, 2023 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,203m | 2:18.3 | 132 | 754 | 50 | 127 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 48 | 127 | |
| r: 0:40 | 70m | ||||||
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 51 | 129 | |
| r: 0:40 | 46m | ||||||
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 51 | 128 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 51 | 125 | |
| r: 0:30 | 158m | ||||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 51 | 125 | |
| r: 0:40 | 262m | ||||||
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 51 | 130 | |
| r612m |
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Workout Graph
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