ezra jonas 10:00 BikeErg
3,654m
Meters
10:00.7
Time
2:44.3
Pace
95
Calories
104
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 42 |
| Revolution Count | 425 |
| Power/kg | 0.78 |
| Drag Factor | 213 |
February 13, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.7 | 3,654m | 2:44.3 | 79 | 571 | 42 | 104 |
| 4:00.0 | 1,322m | 3:01.5 | 58 | 501 | 38 | 99 |
| 8:00.0 | 1,521m | 2:37.7 | 89 | 606 | 44 | 105 |
| 10:00.7 | 812m | 2:28.6 | 107 | 666 | 47 | 110 |
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Workout Graph
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