ezra jonas 70c row
1,162m
Meters
5:15.4
Time
2:15.7
Pace
70
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 145 |
February 14, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,162m | 2:15.7 | 140 | 781 | 21 | 130 |
| 1:12.6 | 256m | 2:21.7 | 123 | 722 | 22 | 121 |
| 1:09.0 | 253m | 2:16.3 | 138 | 775 | 22 | 129 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | 132 |
| 1:04.8 | 244m | 2:12.7 | 149 | 814 | 20 | 135 |
| 0:41.1 | 159m | 2:09.2 | 162 | 857 | 20 | 137 |
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Workout Graph
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