ezra jonas 70c row
1,138m
Meters
5:01.9
Time
2:12.6
Pace
70
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 144 |
February 15, 2023 05:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,138m | 2:12.6 | 150 | 816 | 21 | 129 |
| 1:00.3 | 208m | 2:24.9 | 115 | 695 | 22 | 112 |
| 0:51.9 | 196m | 2:12.3 | 151 | 819 | 23 | 125 |
| 0:51.7 | 196m | 2:11.8 | 153 | 825 | 22 | 130 |
| 0:50.3 | 193m | 2:10.3 | 158 | 844 | 21 | 133 |
| 0:48.2 | 189m | 2:07.5 | 169 | 880 | 21 | 137 |
| 0:39.5 | 156m | 2:06.6 | 172 | 893 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.