ezra jonas 70c row
1,161m
Meters
5:14.6
Time
2:15.4
Pace
70
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 141 |
February 16, 2023 05:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.6 | 1,161m | 2:15.4 | 141 | 784 | 21 | 137 |
| 0:49.8 | 172m | 2:24.7 | 115 | 697 | 22 | 120 |
| 0:46.7 | 170m | 2:17.3 | 135 | 764 | 22 | 133 |
| 0:44.2 | 165m | 2:13.9 | 146 | 801 | 20 | 138 |
| 0:43.2 | 163m | 2:12.5 | 150 | 817 | 21 | 139 |
| 0:44.6 | 166m | 2:14.3 | 144 | 796 | 20 | 141 |
| 0:43.1 | 163m | 2:12.2 | 151 | 821 | 21 | 142 |
| 0:43.0 | 163m | 2:11.9 | 153 | 824 | 21 | 147 |
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Workout Graph
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