ezra jonas v2000m/3:00r...4 row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
149
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,133m |
| Overall Time | 29:10.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 143 |
February 17, 2023 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 21 | 149 | |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 22 | 145 | |
| r: 3:00 | 57m | ||||||
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 21 | 151 | |
| r: 2:30 | 43m | ||||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 150 | |
| r: 2:00 | 33m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 21 | 150 | |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.